Love our lungs! According to Traditional Chinese Medicine grief is housed in the chest. Take a deep breath….that tightness you might feel can be associated with the emotions of sadness,…

Hand Sanitizer Disinfectante de Manos Mutual aid = Make your own + some for your neighbors! It’s simple….keeping your hands clean is one of the most effective remedies to avoid…

We are so excited to partner with ALMAS Alianza de Mujeres Activas y Solidarias (Women’s Action and Solidarity Alliance) of The Graton Day Labor Center in the creation of a…

We like the whole ingredients of this agua fresca that include nopales, antioxidant rich parsley and pineapple. Nopales or nopalitos are the pads of the nopal or prickly pear cactus,…

The wonders of raw garlic are countless. Abuelita’s (Grandma’s) cure-all remedy is rich anti-biotic and antiviral properties. Daily inclusion of raw garlic in your diet can regulate blood sugar, reduce…

In the highlands of Peru, where Georgina was born, this beverage is prepared every morning in large batches and sent with the men into the fields to sustain wellness during…

Verdolagas, or purslane, often considered a common weed, is an annual succulent that pokes up in the summer garden. Owing up to its “superfood” title, verdolagas contain high levels of…

Nopales or nopalitos are the pads of the nopal or prickly pear cactus, well known for its high antioxidant, vitamin, mineral, and fiber content. Nopales contain quercitin, a highly anti-inflammatory…